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Lettuce Seeds Family Gourmet

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🥬Lettuce is a vegetable that can be eaten both raw and cooked. Good-quality lettuce is generally bright green in color and round in the shape of a stick. The roots are gradually tapered toward the tips, and the leaves become more lush as you go up. They are powerful and vigorous, making them unique among many summer vegetables.

👉The meat of lettuce is tender and can be eaten raw, cold, stir-fried, dried or pickled. Lettuce leaves are also edible and have even higher nutritional value than lettuce stems.

What are the nutritional values of lettuce❓

✅Rich in vitamin C
Lettuce contains a large amount of vitamin C. The vitamin C content in every 100 grams of lettuce can reach about 18 mg, which can help the body enhance immunity.

✅Rich in dietary fiber
The high dietary fiber content in lettuce helps promote gastrointestinal motility and prevent constipation and other digestive problems.

✅Provides a variety of minerals
Lettuce contains potassium, magnesium, iron, zinc and other minerals, which can help maintain the body's normal metabolic functions.

✅Low calories
Raw lettuce contains only 13 calories per 100 grams, making it a healthy vegetable choice during weight loss.

✅Has diuretic effect
Lettuce also has a diuretic effect, which helps to expel excess water and toxins from the body and helps regulate the water balance in the body.

Sowing Tips

🌱 Site selection and soil: Choose a sunny location with fertile and well-drained soil.

🌱 Sowing method: Spread the seeds evenly on the prepared soil, compact lightly and cover with soil about 1 cm deep.

🌱 Care and watering: Keep the soil moist but avoid water accumulation. Moderate watering helps seedlings grow healthily.

Delicious food, harvested at home
🍽️ Taste the fresh lettuce food, home-grown delicious food. From garden to table, experience the joy of green and organic food.

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